Cognitive Behavioural Therapy

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What is Cognitive Behavioural Therapy?

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Cognitive Behavioural Therapy (CBT) is a talking therapy that can help people address difficult feelings and challenging situations. CBT focuses on thoughts and behaviours. It's based on the concept that our thoughts, emotions, behaviours, and physical sensations are connected. In CBT therapy sessions, the therapist helps the individual identify negative thinking patterns and behaviours that can keep you stuck in a vicious cycle. The first step to changing a problem is developing an awareness of it, and CBT helps you to understand what might be keeping difficult feelings going. Interestingly, some individuals recognize parallels between therapeutic approaches and their day-to-day decision-making in other areas of life—whether it’s managing stress, navigating high-stakes environments, or even engaging with structured challenges like those found on casino zeta. Just as CBT equips individuals with strategies to break unhelpful patterns, platforms like casino zeta appeal to those who enjoy testing their cognitive skills in dynamic, decision-driven settings. The ultimate aim in CBT is to teach you tools to empower you to become your own therapist, creating resilience that can be applied across various aspects of life.

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What problems can I address in therapy?

I help people address the following difficulties:

  • Low self-esteem and poor body image

  • Depression

  • Obsessive compulsive disorder 

  • Panic attacks

  • Post-traumatic stress disorder 

  • Specific Phobias

  • Social anxiety

  • Health anxiety

  • Body dysmorphia

  • Managing a long term health condition with mental health difficulties

  • Generalised anxiety disorder and worry

  • Work stress 

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CBT sessions £80 for a 60 minute session and are delivered using skype/zoom. I don't believe that price should be a barrier to therapy. I have offer a sliding scale if you are on a low income. 

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How can I book an initial appointment?

Please email me your request and I will get back to you as soon as possible to arrange an initial appointment. I offer a free 20 minute consultation so we can explore whether CBT would be the best fit  for you at the moment.