What is Intuitive Eating?

Intuitive eating is a process to help people connect with their bodies. It helps individuals honour their health by listening to their bodies and considering their needs. Intuitive eaters honour their hunger and fullness, tuning into physical cues rather than following restrictive rules. This approach encourages trust in one's internal signals, fostering a healthier relationship with food. Unlike dieting, which often involves rigid schedules and external validations like calorie counts or scales, intuitive eating puts the focus back on internal awareness. It's a practice of mindfulness that extends beyond the kitchen-much like the way some individuals approach recreation. For instance, platforms like casino zeta highlight how people seek experiences that align with both enjoyment and autonomy, where choices are based on personal rhythm rather than imposed systems. Similarly, intuitive eating empowers individuals to make decisions rooted in their own awareness, freeing them from guilt and control-based thinking.

 

There are 10 main principles of intuitive eating: 

1. Reject the Diet Mentality. 2. Honour your Hunger 3. Make Peace with Food 4. Challenge the Food Police 5. Respect your Fullness 6. Discover the Satisfaction Factor 7. Cope with your emotions without using food  8. Respect your Body 9. Intuitive Movement 10. Honour your Health- Feel the difference. The full explanation of the intuitive eating principles can be found in the Intuitive Eating Book By Evelyn Tribole and Elyse Resch. 

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What are some of the things you will you gain from working with me?

• A peaceful relationship with food

• Respect for your body and improved body image

• A safe confidential space where you can discuss your difficulties

• Mental space to focus on other things that are important to you

• The ability to honour your body’s needs by choosing foods that satisfy and nourish you 

• Better self-compassion and self-care

• Letting go of food rules and food guilt

• Eat the foods you love without feeling out of control.

• The ability to use movement for self-care and enjoyment 

 

 

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What is your background?

I am an accredited British Association of Behavioural and Cognitive Therapies (BABCP) Cognitive Behavioural Psychotherapist. I am also a certified Intuitive Eating Counsellor. I have worked in community mental health settings including an inpatient eating disorder unit for the past 7 years. I regularly attend training to keep updated on CBT, mindful eating, Intuitive eating and health at every size practices. Found out more about me by clicking here.

 

                   Virtual Intuitive Eating Coaching Packages 

What does the intuitive eating coaching plan involve?

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Introduction to Intuitive Eating- The Diet Boycott Programme 1

1 x 60-minute in-depth consultation on Zoom

5 x 50-minute intuitive eating counselling sessions on Zoom

Learn the intuitive eating principles

Personalised support based on your difficulties

Unlimited Email  support between sessions

Between-session homework tasks and reading

A very supportive coach who wants to see you succeed 😊

Price: £435

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Introduction to Intuitive Eating- The Diet Boycott Programme 2

1 x 60-minute in-depth consultation on Skype/Zoom

3 x 50-minute intuitive eating counselling sessions on Skype/Zoom

Learn the intuitive eating principles

Personalised support based on your difficulties

Unlimited Email  support between sessions

Between-session homework tasks and reading

A very supportive coach who wants to see you succeed 😊

Price: £295

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After you’ve completed the introductory package to intuitive eating I offer continued support packages.

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The follow up diet boycott packages include:

2 or 4 x 50 intuitive eating counselling sessions on Skype/Zoom

Email  support between sessions

Personalised support based on your difficulties

Between-session homework tasks and reading

Continued support from me as you progress in your individual eating journey

The follow-up diet boycott package is £260 for 4 sessions and £140 for 2 sessions.

Notes:

Access support anywhere in the world as I offer virtual sessions.

 

I am a firm believer that everyone from all walks of life should be able to access support. Therefore, I offer limited sliding scale slots for people who can’t afford intuitive eating counselling. Please contact me to find out more. 

 

I want to sign up. What shall I do? 

If you are ready to leave diet culture behind and develop peace, food movement and body image then intuitive eating counselling with me would be a great start.

 

Please book a free 20-minute discovery call if you want to find out if intuitive eating coaching is a good step for you. We will explore your relationship with food and what you would like to achieve from intuitive eating coaching. 

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