Workshops and Talks
I have had the pleasure of running mental health workshops on depression and anxiety. The workshops focus on teaching individuals tools and techniques to manage their symptoms. I've had the opportunity to run a self-care and anti-diet workshop with the anti-diet riot club. I've also had the pleasure of doing a talk about mental health, self-care and self-esteem for the female empowerment charity you make it.
I love spreading the anti-diet message and spreading mental health awareness.
I'm currently developing workshops but please get in touch if you would like a workshop or talk delivered.